Balanced and tasty food is the basis of a healthy and sustainable lifestyle. We understand that in the beginning, it may be difficult to orient yourself in a lot of information about a properly set diet.
Our trainers are specialists in nutritional counseling and will be happy to help you create a diet plan. The diet will be tailored to your individual needs while kicking you forward on your way to a dream body. Come and find out how fast your eating habits will change!
We have created a top, but also safe training zone where you can fully prepare yourself for obstacle course races.
The zone is freely accessible throughout the opening hours, and entry is not limited.
Cardio zone serves to warm up the muscles before workout as well as for a separate aerobic training. It features modern machines to strengthen the cardiovascular system and start metabolism. Whether you want to ride a bike, try an eliptical or run on a treadmill, you'll be satisfied!
In the machine zone, you will find all the necessary fitness machines. Whether you prefer your own training sessions or use the services of a professional trainer, this room will become your second home!
In the relax zone, you will use a number of balance aids, relax the body during meditation or stretch yourself according to your own habits. Whether you come to us after an accident or take a pregnant partner with you, everyone can find a place to relax in the relax zone.
Get all the required weights here! There are peace and space for the individual strengthening of your muscles, and you will certainly find here everything you need.
Don't worry, you can leave your workout cage at any time! It is mainly used for exercising on horizontal bars and for exercising with your own weight. This strength sport has already catched the whole world, and we are definitely not behind!
Whether it is more fun for you to practice in a team or you are only interested in lecturer-led sports, you will definitely have fun at our group lessons!
Let the sunrays into your life whenever you want. Warm your body and get a beautiful tan in our top-of-the-line MegaSun Ultra Power 6000 CPI solarium. Being bronze doesn't mean being third here!
Taping service has become popular not only with athletes. Thanks to special taping tapes, which actually work as a custom made orthosis, we will fix the stretched neck or sore wrist in a while. So you will be able to keep doing the full exercise.
After a hard workout, you need to refresh your body and provide it with the necessary nutrients. At the front desk, you can buy balanced and full-fledged foods that make this fast and tasty. Whether you want a protein shake, an ionic drink or water, you will certainly not get thirsty with us.
The boxing class is suitable for everyone - complete beginners as well as advanced. This is not competition boxing! The aim of the class is to get as close as possible to the course of classic boxing training with the use of boxing aids and techniques in conjunction with strength and endurance circuit training. You will strengthen the cardiovascular system, you will gain endurance, strength, coordination skills, you will increase the speed of reflexes, defensive reactions and you will gain self-confidence!
Yoga is the way to one's soul, to inner strength and balance. Regular yoga practice makes the mind fresh and supple, the body stronger and more vital. All effects cannot be described verbally, you have to experience the secret and discover it yourself.
Tabata is a highly effective interval exercise where you switch between high and low load exercises. This will give you an aerobic condition and speed up your movement. Tabata works excellently with metabolism, so you can effectively start combustion. 8 exercises in 8 rounds await you, each lasting 4 minutes. This exercise is suitable for beginners and advanced users.
Circular training is a highly efficiently designed interval exercise that combines multiple different exercises, with each exercise targeting a different muscle group. You will achieve an effective whole-body engagement. Whether your goal is to reduce weight or improve physical condition, you'll be satisfied! We believe you will enjoy our lessons!
Due to different circumstances, we often forget that some parts of our body are neglected and their proportions become problematic for us. You will warm up effectively on the lesson, then focus on the hips, abdomen, buttocks, and arms, and then stretch yourself in the end. You will soon see tangible results and feel great!
The suspension system helps to develop strength and condition very efficiently through functional movements and dynamically spaced positions. You will also target those muscles and body parts that are neglected in normal exercise. You strengthen the body evenly, and you will grow stronger with each lesson. This type of exercise will be greatly appreciated by those who suffer from back pain for a long time.
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Mon-Fri after 4 PM, weekends and holidays - can be parked anywhere near the building. Other terms - reserved parking places.